SET THE STANDARD
If you're reading this, chances are that you're ready to take control of your fitness and health. You might be a busy professional or a family man juggling work, family commitments, and personal time, but somewhere along the way, your fitness may have slipped down the priority list. And that's perfectly normal. Life gets busy, and the demands on your time increase as you move through your 30s. But here's the good news: it’s never too late to get back on track.
This programme has been created for men in their 30s who are ready to reclaim their fitness, improve their health, and build back the confidence that comes from feeling strong and in control of your body. I’ve worked with countless clients just like you—guys who want to get back in shape but feel overwhelmed by the challenges life throws at them: sedentary jobs, long commutes, lack of time, and sometimes, a lack of motivation. It’s tough, but it’s not impossible.
You just need a plan that fits your lifestyle and a little guidance to keep you on track.
Over 12 weeks we’ll address the key areas you need to focus on to make this transformation happen—nutrition, motivation, fitness fundamentals, and more.
If you want a sneak peak into what you can expect, download your free Ebook here.
We’ll also tackle common roadblocks that tend to trip up guys in their 30s, like plateaus, stress, and the feeling that you're “too far gone.” Trust me, you’re not. It’s time to get back in the driver’s seat and take charge of your fitness, and this guide will give you the tools to do it. Let’s get started…
